The Centers for Disease Control and Prevention (CDC) recommends 4 main ways you and your family may keep from getting sick with the flu at school and at home:
- Practice good hand hygiene by washing your hands often with soap and water, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective.
- Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow or shoulder; not into your hands.
Healthy life style can help you be healthier and prevent the risk of chronic disease such as diabetes, high blood pressure, high blood cholesterol and coronary heart disease........................ ,, Click Here to read More....
|UPDATE OF POLYCYSTIC OVARIAN SYNDROME|
( By Dr. Rehana Moin )
PCOS is an endocrine disorder. It affects one in ten women of all races and nationalities. It’s the most common disorder among women of reproductive age and is the leading cause of infertility. It causes:
1. Weight problems
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